From September begins , the weather starts getting cold . And the dry climate can make your skin stretches tight closely afflictive . In order to better through the autumn , and had a healthy life in the winter , I began to improve my family diet .
The white fungus have the effect of hairdressing , and can boost the immune system . Red dates and longan helps to improve blood circulation and restore body balance . Wolfberry has invigorates the kidneys and benefits essence , nourishing liver and improving eyesight functions . Use them to cooked porridge , you can feeling the soft , sweet and sour taste , and so appetizing .
In addition , it is recommended that eat more roughage .
Ingredient :
5g dried white fungus
50g rice
30g sticky rice
15g crushed sticky corn
3 red date
5g wolfberry
6 longan
Condiment :
40g crystal sugar
1L water
Flavor : sweet and sour , appetizing
Directions :
1、Soak the white fungus in water , remove root and tear into small pieces ; Rinse the red dates , stones removed , then scissor into strips .
2、Put the rice , sticky rice and crushed sticky corn in a big bowl , rinse them ; Cleaning longan and wolfberry , set aside .
3、All of the rice in the pot , put the other ingredient on top , add the water . Use the big fire until boiling , then turn to low fire simmer for 1 hour , finish . Notes : You must stirring often in the process of simmer , otherwise the rice will paste .
