White fungus tonic porridge

From September begins , the weather starts getting cold . And the dry climate can make your skin stretches tight closely afflictive . In order to better through the autumn , and had a healthy life in the winter , I began to improve my family diet .

The white fungus have the effect of hairdressing , and can boost the immune system . Red dates and longan helps to improve blood circulation and restore body balance . Wolfberry has invigorates the kidneys and benefits essence , nourishing liver and improving eyesight functions . Use them to cooked porridge , you can feeling the soft , sweet and sour taste , and so appetizing .

In addition , it is recommended that eat more roughage .


Ingredient :

5g dried white fungus
50g rice
30g sticky rice
15g crushed sticky corn
3 red date
5g wolfberry
6 longan


Condiment :

40g crystal sugar
1L water


Flavor : sweet and sour , appetizing


Directions :

1、Soak the white fungus in water , remove root and tear into small pieces ; Rinse the red dates , stones removed , then scissor into strips .

2、Put the rice , sticky rice and crushed sticky corn in a big bowl , rinse them ; Cleaning longan and wolfberry , set aside .

3、All of the rice in the pot , put the other ingredient on top , add the water . Use the big fire until boiling , then turn to low fire simmer for 1 hour , finish . Notes : You must stirring often in the process of simmer , otherwise the rice will paste .

Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !

Kimchi stewed with potatoes

My mother-law made the kimchi last winter , now fermented some sour , this is a good time for use to stews . I used it to do " the soup stewed with canned tuna and kimchi " , sour and hot tasty so great ! But I just have some potatoes now , so I will improvise to cooking " kimchi stewed with potatoes " .


Ingredient :

300g kimchi
150g potatoes
100g streaky pork
1 green onion


Condiment :

1/4 tbsp salt
1/3 tbsp chicken powder
2 tbsp vegetable oil
6 cups water


Flavor : hot and sour , refreshing


Directions :

1、Kimchi cut into parks , sliced green onion , peeled potatoes then sliced , streaky pork sliced , set aside .

2、Use medium flame heating the wok , add streaky pork when the oil 60% , stir-fry 2 minutes .

3、Add potatoes , stir evenly , then add kimchi , and stir-fry 5 minutes .

4、Add water ( or kimchi soup ) , simmer in 20 minutes with medium flame , when potatoes cooked . Add salt , chicken powder and green onion , remove .


Experience :Today , kimchi all had eaten . Tomorrow I will plan to make then new kimchi , wait for one month , I am able to eat this delicious food again . When eating , will know that the wait it is worth !

Braised soybean paste with eggplant

One week haven't eat eggplant , a lot miss it . Ask for my husband agreed to later , I decided to do the " Braised soybean paste with eggplant " ( He haven't eat it before ) . In order to let he also like this dish , I'm determined to make . If my family all like this dish , dining will be more happy ! After all , with one dish can get the whole family's favorite food , this is the most hope things for housewife .


Ingredient :

300g eggplant
200g potatoes
100g streaky pork


Condiment :

50g soybean paste
1 tbsp cooking wine
1 tbsp light soy sauce
1 green onion
5g ginger strips
10g garlic sliced
3 cups water
2 tbsp vegetable oil


Flavor : fresh and salty , soft slippery


Directions :

1、Rinse eggplants , cut into strips . Potatoes peeled , cut into strips , streaky pork cut into strips .

2、Green onion sliced , green onion and ginger with the streaky pork together , and then add cooking wine and light soy sauce , stir evenly , set aside .

3、Heat the vegetable oil to 70% , add marinated streaky pork , stir fry 2 minutes , add potatoes , stir evenly .

4、Add water , turn to high heat until boiling , add eggplants when potatoes six matured .

5、Add garlic and soybean paste , cover with lid after stir evenly , use medium flame braised 8 minutes , remove .


Experience : Today , my husband said the taste very nice , I heard that of course more happy ! If you like to eat rice served with meat and vegetables on top , or noodles served with soy sauce , you can use this dish as soy sauce , match with noodles and rice . A dish has many kinds of methods to eat , super !

Congee with peanut and dried fish

I like congee very much , this is one of my family's eating habits , you always can see the congee in my kitchen .Besides rice gruel , we often eat polenta , millet congee , congee with mung bean , pumpkin porridge , sweet potato congee etc . When the Laba Festival coming , my mother will do Lba porridge . When I worked in Singapore , I often buy congee with peanut and dried fish from the food court near Bugis . I like eat the sweet salty favor , rice is soft , peanut and fish taste is very strong in the porridge , it will make you feel comfortable , and have the function of inflammation . So Singapore's young and old are all like it very much ! Good food to share with other people because I hope the more people to like congee , have the time you can try do this congee .


Flavor : sweet salty and soft


Ingredient :

3/4 cup rice
50g peanut
20g dried fish
5g salt
5 cup water
2g peppers ( According to different taste )


Directions :

1、Rinse dried fish , drying . Use hot water to soak the peanut 30 minutes .

2、Rinse the rice , strips off peanut the skin .

3、The rice , peanut and dried fish put into automatic electric rice cooker , add water , mix well , then start cooking . Removed when the congee cooked , add salt and serve .

Another caveat : You also can use the soup pot do congee , the step 1 and step 2 same as above , and then asdd the water in the soup pot , use the big fire heating water until boiling . Add dried fish , peanut and rice into soup pot , stir evenly , heating food until boiling , turn to low flame cooking , when rice cooked add salt , remove .



Experience : We spend many time to cooked the congee , so the ingredients will be fully ripe and easy to be absorbed by human body , and you need not too much to chewing . You can make vegetarian porridge , also can do in the meats for the materials of porridge . The point : suitable for yourself is the most important !

Chinese black mushroom and tofu soup

You are the office worker , not much time to cooking always , now , you can cook this soup , it nutritious , and the ingredients easy to buy , come on , have a try ...


Ingredients :

10 Chinese black mushrooms
100g pork , minced the pork
1 tofu block

Condiment :

1/3 tbsp salt
1/4 tbsp pepper


Flavor : refreshing and light


Directions :

1、Rinse and clean mushrooms , then sliced . Tofu cut into cubes .

2、Add water to a stockpot , bring to the boil . Add pork and stir well .

3、Add the mushrooms and tofu , boil for 5 minutes . Season with salt and pepper . Serve hot .


Experience :This soup very easy to do , so you don't spend much time to done . It's important that the soup is very delicate and not greasy , match the rice well , match the bread also can !