White fungus tonic porridge

From September begins , the weather starts getting cold . And the dry climate can make your skin stretches tight closely afflictive . In order to better through the autumn , and had a healthy life in the winter , I began to improve my family diet .

The white fungus have the effect of hairdressing , and can boost the immune system . Red dates and longan helps to improve blood circulation and restore body balance . Wolfberry has invigorates the kidneys and benefits essence , nourishing liver and improving eyesight functions . Use them to cooked porridge , you can feeling the soft , sweet and sour taste , and so appetizing .

In addition , it is recommended that eat more roughage .


Ingredient :

5g dried white fungus
50g rice
30g sticky rice
15g crushed sticky corn
3 red date
5g wolfberry
6 longan


Condiment :

40g crystal sugar
1L water


Flavor : sweet and sour , appetizing


Directions :

1、Soak the white fungus in water , remove root and tear into small pieces ; Rinse the red dates , stones removed , then scissor into strips .

2、Put the rice , sticky rice and crushed sticky corn in a big bowl , rinse them ; Cleaning longan and wolfberry , set aside .

3、All of the rice in the pot , put the other ingredient on top , add the water . Use the big fire until boiling , then turn to low fire simmer for 1 hour , finish . Notes : You must stirring often in the process of simmer , otherwise the rice will paste .

Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !