White fungus tonic porridge

From September begins , the weather starts getting cold . And the dry climate can make your skin stretches tight closely afflictive . In order to better through the autumn , and had a healthy life in the winter , I began to improve my family diet .

The white fungus have the effect of hairdressing , and can boost the immune system . Red dates and longan helps to improve blood circulation and restore body balance . Wolfberry has invigorates the kidneys and benefits essence , nourishing liver and improving eyesight functions . Use them to cooked porridge , you can feeling the soft , sweet and sour taste , and so appetizing .

In addition , it is recommended that eat more roughage .


Ingredient :

5g dried white fungus
50g rice
30g sticky rice
15g crushed sticky corn
3 red date
5g wolfberry
6 longan


Condiment :

40g crystal sugar
1L water


Flavor : sweet and sour , appetizing


Directions :

1、Soak the white fungus in water , remove root and tear into small pieces ; Rinse the red dates , stones removed , then scissor into strips .

2、Put the rice , sticky rice and crushed sticky corn in a big bowl , rinse them ; Cleaning longan and wolfberry , set aside .

3、All of the rice in the pot , put the other ingredient on top , add the water . Use the big fire until boiling , then turn to low fire simmer for 1 hour , finish . Notes : You must stirring often in the process of simmer , otherwise the rice will paste .

Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !

Blank Sesame Seeds Rice Balls

In the South of China have a kind of traditional snacks , the name is " Nuo mi ci "( “糯米糍”) . It is often made from the glutinous rice , sugar , bean paste or sesame . It is very vast number of fellow old favorite foods . Now , as science advanced , we can buy " Nuo mi ci " in the super market . In fact , we can also do this at home . You want to try ? That will follow me ...


Ingredient :

2 cup glutinous rice flour
1/3 cup black sesame
150g red bean filling


Condiment :

2 tbsp sugar
3/4 cup warm water


Flavor : soft , savoury and sweet


Directions :

1、Add warm water in glutinous rice flour and make a soft dough , set aside .

2、Turn on the stove , put the black sesame into fry pan , stir-fry with low heat until cooked , removed , when sesame cooling add sugar , then mix well .

3、Mixed the sesame and sugar , pounding the sesame seeds , then remove them into a bowl ( You can choose the mixer ).

4、Put the dish evenly with oil , set aside . Put the dough and red bean filling , made with the same size ball .

5、Take a dough ball , according to the flat , then bag a red bean filling ball into the paste . Put it in the bowl .

6、Boil the paste in a evaporator for 5 minutes . After cooking uniform paste with sesame seeds , then serve hot .


Annotate :
1、Must be use the warm water make the dough , and the dough to do soft .
2、Use the small fire fried the sesame for prevent paste pot .
3、The best food as soon as possible to eat , prevent harden .

Fried the yellow croaker

I think the best ways to eat small yellow croaker is Fried , good deep-fried , golden brown skin , both crisp and crispy . I like to eat Fried fish of another reason is that I always be bone wounds by other methods of cooking fish . Ho Ho Ho ...


Ingredient :

350g small yellow croaker


Condiment :

1/2 cup flour
1/4 cup starch
1 tbsp baking soda
2 tbsp salt
4 cup vegetable oil


Flavor : crispy , fresh


Directions :

1、Rinse and clean yellow croaker , aside for 10 minutes with salt .

2、Batter method : out flour , starch and baking soda in a big bowl , add water , well mixed , made it into thin paste with .

3、Heating wok with low fire , add vegetable oil . Put the fish wrapped in thin paste , then remove into wok when the oil is hot 50% .

4、5 minutes later to flip to the other side , fry until golden brown on both sides , remove and serve hot .


Experience :
1、The batter is the key step in the Fried the yellow croaker , make better batter fried fish is very crisp . Flour and the proportion of starch is 2:1 , starch and proportion of baking soda is 6:1 .
2、If you like to eat the batter , when you made the batter can add less some water .

Braised soybean paste with eggplant

One week haven't eat eggplant , a lot miss it . Ask for my husband agreed to later , I decided to do the " Braised soybean paste with eggplant " ( He haven't eat it before ) . In order to let he also like this dish , I'm determined to make . If my family all like this dish , dining will be more happy ! After all , with one dish can get the whole family's favorite food , this is the most hope things for housewife .


Ingredient :

300g eggplant
200g potatoes
100g streaky pork


Condiment :

50g soybean paste
1 tbsp cooking wine
1 tbsp light soy sauce
1 green onion
5g ginger strips
10g garlic sliced
3 cups water
2 tbsp vegetable oil


Flavor : fresh and salty , soft slippery


Directions :

1、Rinse eggplants , cut into strips . Potatoes peeled , cut into strips , streaky pork cut into strips .

2、Green onion sliced , green onion and ginger with the streaky pork together , and then add cooking wine and light soy sauce , stir evenly , set aside .

3、Heat the vegetable oil to 70% , add marinated streaky pork , stir fry 2 minutes , add potatoes , stir evenly .

4、Add water , turn to high heat until boiling , add eggplants when potatoes six matured .

5、Add garlic and soybean paste , cover with lid after stir evenly , use medium flame braised 8 minutes , remove .


Experience : Today , my husband said the taste very nice , I heard that of course more happy ! If you like to eat rice served with meat and vegetables on top , or noodles served with soy sauce , you can use this dish as soy sauce , match with noodles and rice . A dish has many kinds of methods to eat , super !

Sauce fried yellow croaker

The fish , nutritious and delicious so my family eat it once a week . April is the season of fresh yellow croaker listed . I bought some because now is the best season to eat yellow croaker . For small yellow croaker we often fried it to eat , today I change cook way , I hope the tasty will good !


Ingredient :

240g small yellow croakers
1 green onion
10g ginger
1 egg
1/2 cup flour


Condiment :

1 tbsp salt
5 tbsp cooking wine
1 tbsp white vinegar
3 tbsp light soy sauce
2 tbsp sugar
3 tbsp water
20ml vegetable oil


Directions :

1、Rinse fish and clean the visceral , dried . Then add 1/2 tbsp salt and 2 tbsp cooking wine soak fish for 15 minutes .

2、Sauce preparation : cooking wine , sugar , white vinegar , light soy sauce , salt and water in a bowl , mix well .

3、Drop egg into a bowl , stir and well mixed . Flour put into a dish , sliced green onion . Chopped ginger .

4、Low fire warm a pan by vegetable oil . Put fish into flour , even with the flour in fish ; Then put the fish all into egg until egg wrapped fish completely .

5、Put the fish in pan , fried it until golden brown both side , remove , set aside .

6、Leave a little oil , stir-fry green onion and ginger until fragrant . Add the fried fish , sprinkle the sauce , use medium flame cooking and turn the fish over until sauce all absorbed , remove and serve hot .


Experience : Cooking like this the fish taste is so good , fresh and salty , with a little sweet . The fish skin is very crisp that because fried it with egg and flour .You'd better fried the fish with long time cause for crisp fried the small fish bones , or you will sting with bones .