White fungus tonic porridge

From September begins , the weather starts getting cold . And the dry climate can make your skin stretches tight closely afflictive . In order to better through the autumn , and had a healthy life in the winter , I began to improve my family diet .

The white fungus have the effect of hairdressing , and can boost the immune system . Red dates and longan helps to improve blood circulation and restore body balance . Wolfberry has invigorates the kidneys and benefits essence , nourishing liver and improving eyesight functions . Use them to cooked porridge , you can feeling the soft , sweet and sour taste , and so appetizing .

In addition , it is recommended that eat more roughage .


Ingredient :

5g dried white fungus
50g rice
30g sticky rice
15g crushed sticky corn
3 red date
5g wolfberry
6 longan


Condiment :

40g crystal sugar
1L water


Flavor : sweet and sour , appetizing


Directions :

1、Soak the white fungus in water , remove root and tear into small pieces ; Rinse the red dates , stones removed , then scissor into strips .

2、Put the rice , sticky rice and crushed sticky corn in a big bowl , rinse them ; Cleaning longan and wolfberry , set aside .

3、All of the rice in the pot , put the other ingredient on top , add the water . Use the big fire until boiling , then turn to low fire simmer for 1 hour , finish . Notes : You must stirring often in the process of simmer , otherwise the rice will paste .

Korean tastily turnips

Every time go to South Korean restaurant always given us 2 or 3 small dishes for relishes , such as kimchi , tastily turnips , seaweed strips and so on . Although they are small dishes , but all delicious ! That is why I often ask waiter for have more and more , not as they are all free . This is the cause of the world famous kimchi .

When I was little , I don't like to eat turnips , now I found not turnips isn't good , that because I have never eaten delicious turnips ( Don't let my mother heard this ). Now I am cooking every day for my family , eaten the delicious food always want to learn to do , this turnips , too . The following is the taste of the salty , if you like the taste of sour sweet , please put in right amount of sugar and white vinegar season before you eat . All in all , I hope you like the turnips ...


Ingredient :

500g turnips
1/2 onion
1/2 green onion
10g ginger
25g garlic


Condiment :

3 tbsp salt
1/2 tbsp chicken powder
1 tbsp anchovy sauce
4 tbsp paprika


Flavor : salty and crisp , tasty and refreshing


Direction :

1、Rinse turnips , cut it into parks . Put turnips in a big bowl , add salt , marinate for 20 minutes ( There will be some water spill , don't pour out them , use the water salted turnips is more delicious !).

2、Cut onion into sliced , green onion cut into segments , chopped the ginger and garlic . And then put all into the big bowl with turnips .

3、Add anchovy sauce , chicken powder and 3/4 paprika , mix well .

4、Mixing good ingredients transferred to last box , and 1/4 paprika in the turnips top , cover , put in the freezer for 3 days , serve .


Experience : Often eat turnip can help human body itself produce interferon , enhance immunity , and inhibit the generation of cancer , cancer prevention and fighting against cancer to have the important meaning . Turnip also have enhance appetite help digestion role , so , turnip is good food for help reduce weight too !