Sauted lettuce in oyster sauce

Stir-fried lettuce has analgesia , hypnosis , lowering cholesterol , adjuvant treatment neurasthenia , diuresis , promote blood circulation , antiviral efficacy .Stir-fried lettuce with garlic and has sterilization sterilizes , olwerling blood sugar role and brain . And , the stir-fried lettuce with oyster sauce , also has the treatment and prevention of heart disease and liver disease . Today , we will cooking " sauted lettuce in oyster sauce " .


Ingredient :

300g lettuce
30g garlic


Condiment :

1/3 tbsp chicken powder
2 tbsp oyster sauce
1 tbsp vegetable oil


Flavor : fresh , insipidly


Directions :

1、Rinse lettuce , remove and drain well . Garlic chopped , set aside .

2、Heating the wok , use medium flame until 50% , add garlic , stir-fried garlic till they are fragrant .

3、Add lettuce , stir evenly until lettuce become soft .

4、Add salt and chicken powder , the last sprinkle oyster sauce , remove and serve hot .


Experience :
1、The fresh lettuce moisture many , after fried volume will be very small . So you will prepare more lettuce when your family members more .
2、Much put garlic will taste better .
3、If you like to eat oyster sauce , you can don't add salt , then sprinkle more oyster sauce .