显示标签为“Cholesterol-lowing”的博文。显示所有博文
显示标签为“Cholesterol-lowing”的博文。显示所有博文

2012年9月10日星期一

Kimchi stewed with potatoes


My mother-law made the kimchi last winter , now fermented some sour , this is a good time for use to stews . I used it to do " the soup stewed with canned tuna and kimchi " , sour and hot tasty so great ! But I just have some potatoes now , so I will improvise to cooking " kimchi stewed with potatoes " .


Ingredient :

300g kimchi
150g potatoes
100g streaky pork
1 green onion


Condiment :

1/4 tbsp salt
1/3 tbsp chicken powder
2 tbsp vegetable oil
6 cups water


Flavor : hot and sour , refreshing


Directions :
















1、Kimchi cut into parks , sliced green onion , peeled potatoes then sliced , streaky pork sliced , set aside .
















2、Use medium flame heating the wok , add streaky pork when the oil 60% , stir-fry 2 minutes .
















3、Add potatoes , stir evenly , then add kimchi , and stir-fry 5 minutes .
















4、Add water ( or kimchi soup ) , simmer in 20 minutes with medium flame , when potatoes cooked . Add salt , chicken powder and green onion , remove .


Experience :Today , kimchi all had eaten . Tomorrow I will plan to make then new kimchi , wait for one month , I am able to eat this delicious food again . When eating , will know that the wait it is worth !

2012年9月3日星期一

Sauted lettuce in oyster sauce


Stir-fried lettuce has analgesia , hypnosis , lowering cholesterol , adjuvant treatment neurasthenia , diuresis , promote blood circulation , antiviral efficacy .Stir-fried lettuce with garlic and has sterilization sterilizes , olwerling blood sugar role and brain . And , the stir-fried lettuce with oyster sauce , also has the treatment and prevention of heart disease and liver disease . Today , we will cooking " sauted lettuce in oyster sauce " .


Ingredient :

300g lettuce
30g garlic


Condiment :

1/3 tbsp chicken powder
2 tbsp oyster sauce
1 tbsp vegetable oil


Flavor : fresh , insipidly


Directions :
















1、Rinse lettuce , remove and drain well . Garlic chopped , set aside .
















2、Heating the wok , use medium flame until 50% , add garlic , stir-fried garlic till they are fragrant .
















3、Add lettuce , stir evenly until lettuce become soft .
















4、Add salt and chicken powder , the last sprinkle oyster sauce , remove and serve hot .


Experience :
1、The fresh lettuce moisture many , after fried volume will be very small . So you will prepare more lettuce when your family members more .
2、Much put garlic will taste better .
3、If you like to eat oyster sauce , you can don't add salt , then sprinkle more oyster sauce .

2012年8月25日星期六

The soup stewed with canned tuna and kimchi


Spring is coming , I found that are the winter preserved a few kimchi in the crock , the weather stares getting warm , kimchi fermentation with a little of the sour taste . How to do ? Ah , I remember mother-in-law told me before , that have a little sour tasty kimchi is the most suitable for made soup to eat . I decided to act at once , in the husband suggestion went down and brought a canned tuna , ready to do " the soup stewed with canned tuna and kimchi "!


Ingredient :

1 canned tuna ( Korean food supermarket have sales )
40g kimchi
1 green pepper
1/4 onion
1 tofu
2 tbsp vegetable oil
600ml water
15g garlic


Flavor : vinegar-pepper , tasty and refreshing


Directions :
















1、Green onion sliced , onion and green pepper cut into strips , kimchi cut into parks , garlic chopped , the tofu cut into small pieces , set aside .
















2、Heat the vegetable oil until to 60% , add the garlic , fry out fragrance . Add kimchi stir-fried evenly .
















3、When the kimchi softening , add water ( If you like to eat hot , and you have a lot of picked kimchi soup , you'd better add kimchi soup ). I add 300ml water and 300ml kimchi soup .

























4、Turn to high heat until boiling , add onion green onion , and canned tuna , mix well , add tofu , stew all 2 minutes , sever hot .( Note :do not froce mix , that will cracking the tuna .)




Experience : The kimchi is the essence of south Korean food culture , now have confirmed that is has :help digestion , prevent constipation , prevent cell aging , cholesterol lowing , anti-tumor etc , function . My husband is very like Korean food , because he has working is Korea before , this dish is his guide me make it .He taste , and said the tastes authentic , I am very happy when I heard that . And then thanks for him with he brings my good fortune as I can eat to Koreaauthentic food .

Emphasis : 1、Kimchi must fermentation to acid ; 2、You'd better buy the canned tuna which one special use to do kimchi soup . ( Don't understand Korean , can see the picture below .)






2012年8月11日星期六

Stir-fried pork with corn


The corn's golden color can make everyone have the happy feeling , now we can eat corn at any time , it's great than the other things . Use of corn to cooking food , there will be sweet taste of corn in the cooking food , very fragrance !


Ingredients :

100g pork minced the pork
360g corn kernels
5 mushrooms
1 green onion


Condiment :

1/2 tbsp salt
1/3 tbsp pepper
80ml water
2 tbsp vegetable oil


Flavor : luscious and fragrance


Directions :
















1、Rinse and dice mushrooms . Sliced green onion .
















2、Heat 2 tbsp oil to stir-fry pork . When the pork is done , remove ,set aside .
















3、Put the mushrooms into the pot , stir-fry soon , add corn kernels , stir-fry again .

















4、Add salt and water , use the middle flame , cook until the water is absorbed . Add pork in , the temperature turn to higher , stir-fry evenly .
















5、Add green onion and pepper , mix well and serve .


Experience : Corn is rich in many nutritious . Long-term edible can reduce morbidity for cardiopathy and cancer . Corn and pork stir-fry together , the mouthfeel luscious and non greasy , suitable for everyone to eat !


2012年8月3日星期五

Chinese black mushroom and tofu soup


You are the office worker , not much time to cooking always , now , you can cook this soup , it nutritious , and the ingredients easy to buy , come on , have a try ...


Ingredients :

10 Chinese black mushrooms
100g pork , minced the pork
1 tofu block

Condiment :

1/3 tbsp salt
1/4 tbsp pepper


Flavor : refreshing and light


Directions :

















1、Rinse and clean mushrooms , then sliced . Tofu cut into cubes .






























2、Add water to a stockpot , bring to the boil . Add pork and stir well .





























3、Add the mushrooms and tofu , boil for 5 minutes . Season with salt and pepper . Serve hot .


Experience :This soup very easy to do , so you don't spend much time to done . It's important that the soup is very delicate and not greasy , match the rice well , match the bread also can !