Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !

Kimchi stewed with potatoes

My mother-law made the kimchi last winter , now fermented some sour , this is a good time for use to stews . I used it to do " the soup stewed with canned tuna and kimchi " , sour and hot tasty so great ! But I just have some potatoes now , so I will improvise to cooking " kimchi stewed with potatoes " .


Ingredient :

300g kimchi
150g potatoes
100g streaky pork
1 green onion


Condiment :

1/4 tbsp salt
1/3 tbsp chicken powder
2 tbsp vegetable oil
6 cups water


Flavor : hot and sour , refreshing


Directions :

1、Kimchi cut into parks , sliced green onion , peeled potatoes then sliced , streaky pork sliced , set aside .

2、Use medium flame heating the wok , add streaky pork when the oil 60% , stir-fry 2 minutes .

3、Add potatoes , stir evenly , then add kimchi , and stir-fry 5 minutes .

4、Add water ( or kimchi soup ) , simmer in 20 minutes with medium flame , when potatoes cooked . Add salt , chicken powder and green onion , remove .


Experience :Today , kimchi all had eaten . Tomorrow I will plan to make then new kimchi , wait for one month , I am able to eat this delicious food again . When eating , will know that the wait it is worth !

Stir-fried Allium macrostemon with eggs

Eating the seasonal vegetable is the best choice , when the spring came , of course try to eat Allium macrostemon . The improvement of living standards , no change the people customs of eat the edible wild herbs . The last two weeks , I always have been eating the edible wild herbs , because I don't want to destroy their nutrition . Today , " stir-fried Allium macrostemon with eggs " show to everyone !


Ingredient :

50g Allium macrostemon
5 eggs


Condiment :

1/3 tbsp salt
4 tbsp vegetable oil


Flavor : fresh and salty


Directions :

1、Clean and rinse the Allium macrostemon , chopped it then put in a bowl , set aside .

2、Drop the eggs , add salt , then put them into bowl , stir evenly all .

3、Heating the wok use the medium flame , add the mixture into wok when the vegetable oil until to 70% .

4、When eggs cooked , turned over to the other side , fried 2 minutes , remove and serve hot .


Experience : The Allium macrostemon have the function of sterilization , non-pollution and rich in nutrition . If you have the time when spring coming , make dates with your friends or your family members to spring outing , and then , you can get some edible wild herbs by yourself , I believe that you will get more happiness and health !

Sauted lettuce in oyster sauce

Stir-fried lettuce has analgesia , hypnosis , lowering cholesterol , adjuvant treatment neurasthenia , diuresis , promote blood circulation , antiviral efficacy .Stir-fried lettuce with garlic and has sterilization sterilizes , olwerling blood sugar role and brain . And , the stir-fried lettuce with oyster sauce , also has the treatment and prevention of heart disease and liver disease . Today , we will cooking " sauted lettuce in oyster sauce " .


Ingredient :

300g lettuce
30g garlic


Condiment :

1/3 tbsp chicken powder
2 tbsp oyster sauce
1 tbsp vegetable oil


Flavor : fresh , insipidly


Directions :

1、Rinse lettuce , remove and drain well . Garlic chopped , set aside .

2、Heating the wok , use medium flame until 50% , add garlic , stir-fried garlic till they are fragrant .

3、Add lettuce , stir evenly until lettuce become soft .

4、Add salt and chicken powder , the last sprinkle oyster sauce , remove and serve hot .


Experience :
1、The fresh lettuce moisture many , after fried volume will be very small . So you will prepare more lettuce when your family members more .
2、Much put garlic will taste better .
3、If you like to eat oyster sauce , you can don't add salt , then sprinkle more oyster sauce .

Fried the yellow croaker

I think the best ways to eat small yellow croaker is Fried , good deep-fried , golden brown skin , both crisp and crispy . I like to eat Fried fish of another reason is that I always be bone wounds by other methods of cooking fish . Ho Ho Ho ...


Ingredient :

350g small yellow croaker


Condiment :

1/2 cup flour
1/4 cup starch
1 tbsp baking soda
2 tbsp salt
4 cup vegetable oil


Flavor : crispy , fresh


Directions :

1、Rinse and clean yellow croaker , aside for 10 minutes with salt .

2、Batter method : out flour , starch and baking soda in a big bowl , add water , well mixed , made it into thin paste with .

3、Heating wok with low fire , add vegetable oil . Put the fish wrapped in thin paste , then remove into wok when the oil is hot 50% .

4、5 minutes later to flip to the other side , fry until golden brown on both sides , remove and serve hot .


Experience :
1、The batter is the key step in the Fried the yellow croaker , make better batter fried fish is very crisp . Flour and the proportion of starch is 2:1 , starch and proportion of baking soda is 6:1 .
2、If you like to eat the batter , when you made the batter can add less some water .

Braised soybean paste with eggplant

One week haven't eat eggplant , a lot miss it . Ask for my husband agreed to later , I decided to do the " Braised soybean paste with eggplant " ( He haven't eat it before ) . In order to let he also like this dish , I'm determined to make . If my family all like this dish , dining will be more happy ! After all , with one dish can get the whole family's favorite food , this is the most hope things for housewife .


Ingredient :

300g eggplant
200g potatoes
100g streaky pork


Condiment :

50g soybean paste
1 tbsp cooking wine
1 tbsp light soy sauce
1 green onion
5g ginger strips
10g garlic sliced
3 cups water
2 tbsp vegetable oil


Flavor : fresh and salty , soft slippery


Directions :

1、Rinse eggplants , cut into strips . Potatoes peeled , cut into strips , streaky pork cut into strips .

2、Green onion sliced , green onion and ginger with the streaky pork together , and then add cooking wine and light soy sauce , stir evenly , set aside .

3、Heat the vegetable oil to 70% , add marinated streaky pork , stir fry 2 minutes , add potatoes , stir evenly .

4、Add water , turn to high heat until boiling , add eggplants when potatoes six matured .

5、Add garlic and soybean paste , cover with lid after stir evenly , use medium flame braised 8 minutes , remove .


Experience : Today , my husband said the taste very nice , I heard that of course more happy ! If you like to eat rice served with meat and vegetables on top , or noodles served with soy sauce , you can use this dish as soy sauce , match with noodles and rice . A dish has many kinds of methods to eat , super !