显示标签为“Prevention-diabetes”的博文。显示所有博文
显示标签为“Prevention-diabetes”的博文。显示所有博文

2012年8月7日星期二

Pumpkins and bacon with boiled rice


The housewives maybe have this kind of feeling , every time go to supermarket , all kinds of vegetables all have sell , but you don't know what to buy . Today , when I distress , my eyes were attracted a bright orange , ok , that is it the beautiful pumpkin !
I never eat pumpkin from when I was young , but , when I known pumpkins have many benefits that I only try to eat it , because I am a advocating healthy diet person . I don't like directly eating pumpkin after boiled well , in order to like to eat pumpkin . I consider for while then I decided to cook " Pumpkin and bacon with boiled rice " . Mom told me boiled pumpkin soft and sweet , add the delicacy of bacon , I can believe this dish should be delicious !


Flavor : luscious


Ingredients :

300g pumpkins
80g bacon
2 cup rice


Condiment :

1/2 tbsp salt
1/3 cup chicken broth
2g pepper
3 tbsp vegetable oil


Directions :






























1、Remove pumpkin skin and slice it to small pieces .
















2、Slice bacon to about the same size of the pumpkin .



























3、Rinse rice , put into rice cooker , and add bacon evenly on top of the rice .



























4、Heat 3 tbsp vegetable oil , add pumpkins , stir fry pumpkins for 5 minutes , over low heat until 80% done .






























5、Put pumpkins into rice cooker and add salt , chicken broth and a little water that just covers food .
















6、Cook until the rice is done . Leave it warm for 10 minutes , and then add 2g pepper . Mix everything well , serve hot .


Experience : Wow , my mouth is watering ! The boiled pumpkin and rice after mixing completely be in harmony for an organic whole , attractive golden and tangy smell , mouth to eat , sweet flavor and light meat smell , too delicious ! Starting today , in love with ate pumpkin ...



2012年7月31日星期二

Corn flour and egg tortilla



Every morning I hope to use the shortest time to make breakfast , and be delicious . Or else , the food will remainder a lot . I found if you want to do a successful housewife is not easy , everyone's tasty not same , because after living standards improve everyone's needs are different . Luckily , now nutritionists recommend that we'd better to eat more roughage for keep our healthy , it give the housewives a new choice . Today I will response advocates , do a corn and egg tortilla used to taste .

Ingredient :

80g corn flour
20g flour
6 eggs
3 green onions

Condiment :

1/2 tbsp salt
1/4 tbsp pepper
3 tbsp vegetable oil

Flavor : soft and fragrance , palatable

Directions :





























1、Rinse green onions , sliced . Corn flour and flour put into a big bowl .






























2、Add the eggs , green onions , salt and pepper into bowl , stir evenly ( Untill there is no dough ball .)





























3、The low fire heating pan , add 1 tbsp oil , and pour the batter until fill pan .





























4、Cover with lid , deep fried 5 minutes , turn to other side when a batter after form , then cover 2 minutes and remove .

Experience : The young people are eating flour and rice to grow up , so don't like to eat roughage . If we have time , best ourselves cook at home .The corn and egg tortilla is a fine day to day food can often to eat , the taste same as omelet . I like it very much , maybe tomorrow I will try to do the dumplings with corn flour and flour mix together ... Wish me luck !