显示标签为“Help-digestion”的博文。显示所有博文
显示标签为“Help-digestion”的博文。显示所有博文

2012年8月16日星期四

Korean tastily turnips


Every time go to South Korean restaurant always given us 2 or 3 small dishes for relishes , such as kimchi , tastily turnips , seaweed strips and so on . Although they are small dishes , but all delicious ! That is why I often ask waiter for have more and more , not as they are all free . This is the cause of the world famous kimchi .

When I was little , I don't like to eat turnips , now I found not turnips isn't good , that because I have never eaten delicious turnips ( Don't let my mother heard this ). Now I am cooking every day for my family , eaten the delicious food always want to learn to do , this turnips , too . The following is the taste of the salty , if you like the taste of sour sweet , please put in right amount of sugar and white vinegar season before you eat . All in all , I hope you like the turnips ...


Ingredient :

500g turnips
1/2 onion
1/2 green onion
10g ginger
25g garlic


Condiment :

3 tbsp salt
1/2 tbsp chicken powder
1 tbsp anchovy sauce
4 tbsp paprika


Flavor : salty and crisp , tasty and refreshing


Direction :
















1、Rinse turnips , cut it into parks . Put turnips in a big bowl , add salt , marinate for 20 minutes ( There will be some water spill , don't pour out them , use the water salted turnips is more delicious !).
















2、Cut onion into sliced , green onion cut into segments , chopped the ginger and garlic . And then put all into the big bowl with turnips .
















3、Add anchovy sauce , chicken powder and 3/4 paprika , mix well .
















4、Mixing good ingredients transferred to last box , and 1/4 paprika in the turnips top , cover , put in the freezer for 3 days , serve .


Experience : Often eat turnip can help human body itself produce interferon , enhance immunity , and inhibit the generation of cancer , cancer prevention and fighting against cancer to have the important meaning . Turnip also have enhance appetite help digestion role , so , turnip is good food for help reduce weight too !





Braise in soy sauce steaky pork and potatoes


I am a carnivore person , the most like to eat steaky pork ! Others say that eat steaky pork will get fat , but I still like it . My mom do the most delicious braise in soy sauce steaky pork ,but now often eat meat will feel greasy , don't eat and will miss it , what should I do ? I took me a long time to think , and finally found the solution , share with you in here .


Ingredient :

400g steaky pork
300g potatoes


Condiment :

1/2 tbsp salt
1/3 tbsp chicken powder
10g green onion
5g ginger
10g garlic
2g dried chili silk
5 crystal sugar
1 tbsp dark soy sauce
1 tbsp cooking wine
2g pepper
2 tbsp vegetable oil
600ml water


Flavor : sweet and salty , not greasy


Directions :
















1、Rinse steaky pork and to peel potatoes , cut them into strips . Heat a pot of water boiling , put 3 slices of ginger in water , add steaky pork in boiling water for 10 minutes , then remove and drain . ( The steaky pork cook before for remove the redundant prease , and ginger is to remove smell .)
















2、Put potatoes in steamer , steam for 15-20 minutes , remove . Sliced green onion and garlic , ginger cut into strips , set aside .
















3、Heat wok use low fire , when crystal sugar melt completely , add steaky pork , stir-fried 2 minutes , and then add green onion , ginger4 , garlic and dried chili silk .
















4、Fry green onion , ginger and garlic until fragrance out , add potatoes and stir evenly , add water .
















5、Turn to big fire , add dark soy sauce and cooking wine when the water boiling , mix well , after 5 minutes add pepper , remove .



Experience : When I was in primary school , I learned a lesson < Plan as a whole method > , content is tell us how to use a method to improve work efficiency . If your house has other pot , I suggest step 1 and 2 simultaneously . Or you are cooking rice , also can put potatoes in the pot cooked together , do it like this , you can save electricity and save time . Many ideas can help us to save a little bit of all .

2012年8月14日星期二

Vermicelli with seaweed egg flour soup


The breakfast I fried potato latkes , and I think that match with soup to eat is the best . Another reason , I don't want to do complex food in just get up . Elder people often said that drink soup is good for you . That is right , drink soup can be added moisture to help digestion , favorable lose weight . It is notable that soup before eating drink , and slowly drink soup are correct .


Ingredient :

half piece of seaweed
10g vermicelli
3 tbsp dried shrimps
1 egg
3 piece of ginger
1/2 tbsp salt


Flavor : fresh , insipidly


Directions :
















1、Soak seaweed , then rinse it . Soak vermicelli until it turn soft . Rinse dried shrimps and drain . Beat egg in a bowl and make it well mixed , set aside .
















2、Put 3 cup water in soup pot , add dried shrimps and ginger , then use the big fire heating water until boiling .
















3、Add seaweed cook 2 minutes , then join vermicelli continue to heat for 5 minutes .
















4、Add egg , after 2 minutes with salt , remove and serve hot .


Experience : This soup is different than ever eat seaweed egg flower soup , this soup more add the vermicelli than seaweed egg flower soup in it , the flavor more slippery texture . More to the point , the 3 piece of ginger that action is very big , it make the soup of seafood tastes quite strong . Don't look down on it , in fact little ginger is not simple !

2012年8月9日星期四

Korean fried tofu


The food of the Korea emphasized that tasty and nutrition , even cooking food of the entire process . This is the South Korea people diet attitude . Good attitude with good ingredients , the cook should be to do delicious dishes !

The tofu is a China's great inventions , northeastern China's tofu is as the main raw materials of soybean production . Because the northeast soil heavily fertile , and growing period long , so the cultivated soybean also is well known in the world . The tofu of course also mellow . Now I will be introduced to you a home cooking practice , you had better not miss it !


Ingredient :

1 piece of tofu


Condiment :

1 green onion
1 tbsp chopped garlic
2/3 tbsp paprika
4 tbsp light soy sauce
2/3 tbsp sesame oil
1/2 tbsp sugar
1 tbsp water
1/2 tbsp sesame
1 tbsp vegetable oil


Flavor : sweet and salty , spicy , delicate


Directions :
















1、Rinse tofu , cut tofu into 1cm thick piece . Green onion sliced .
















2、Put all seasoning ( except the vegetable oil ) in a bowl , and mix well , spare .
















3、Heat pan use the low flame , add vegetable oil , heat oil until 60% , add tofu until the both sides change to golden brown .
















4、Turn to medium flame , and add the prepared vinaigrette , stir evenly until all sauce is absorbed , dish up and serve .


Experience : The directions of this dish is very simple , and the ingredients are easy to get , but cook done the tofu is very good ! even in the party , you can also take it to entertain the guests . The tofu is soft , eutrophy , easy to attract by human body , it also Aids Digestion and work up an appetite , and effective prevention osteoporosis , so very suitable for children and old person to eat .



2012年7月31日星期二

Bacon tofu roll


Yesterday, the flower opens by the side of the road ; One week ago , the grass grows out in the garden in front of my house ; Two weeks ago , here even had large snowflakes ...This is the April of Northeast China , cold and vibrant with life ! The white tofu , green skin of pumpkin , pink bacon , looks like snow , green grass and flowers . So I will do the dish in April--Bacon tofu roll !

Ingredient :

5 piece of bacons
1 tofu
100g pumpkin

Condiment :

10g pepper
1/2 tbsp salt

Flavor : fresh , salty

Directions :
















1、Rinse pumpkin and cut into long thin pieces . Mix with pepper and salt marinade for half an hour .

















2、Cut tofu into big strips , bacon uniform out into 2 pieces , set aside .
































3、The first , with pumpkin rolled up the tofu .Second , outside on a volume bacon . Note : the end of place bacon had been pinned beneath , that is not easy to loose .
















4、Low flame heating pan , put the bacon tofu roll into pan slowly , at the end of place bacon had been pinned beneath . Turn the bacon tofu roll over to other side when the bacon change to dark brown .When the bacon cooked , remove .