显示标签为“Improve-immunity”的博文。显示所有博文
显示标签为“Improve-immunity”的博文。显示所有博文

2012年8月25日星期六

Braised soybean paste with eggplant


One week haven't eat eggplant , a lot miss it . Ask for my husband agreed to later , I decided to do the " Braised soybean paste with eggplant " ( He haven't eat it before ) . In order to let he also like this dish , I'm determined to make . If my family all like this dish , dining will be more happy ! After all , with one dish can get the whole family's favorite food , this is the most hope things for housewife .


Ingredient :

300g eggplant
200g potatoes
100g streaky pork


Condiment :

50g soybean paste
1 tbsp cooking wine
1 tbsp light soy sauce
1 green onion
5g ginger strips
10g garlic sliced
3 cups water
2 tbsp vegetable oil


Flavor : fresh and salty , soft slippery


Directions :
















1、Rinse eggplants , cut into strips . Potatoes peeled , cut into strips , streaky pork cut into strips .
















2、Green onion sliced , green onion and ginger with the streaky pork together , and then add cooking wine and light soy sauce , stir evenly , set aside .
















3、Heat the vegetable oil to 70% , add marinated streaky pork , stir fry 2 minutes , add potatoes , stir evenly .
















4、Add water , turn to high heat until boiling , add eggplants when potatoes six matured .
















5、Add garlic and soybean paste , cover with lid after stir evenly , use medium flame braised 8 minutes , remove .


Experience : Today , my husband said the taste very nice , I heard that of course more happy ! If you like to eat rice served with meat and vegetables on top , or noodles served with soy sauce , you can use this dish as soy sauce , match with noodles and rice . A dish has many kinds of methods to eat , super !

2012年8月23日星期四

Black fungus mixed the walnuts


The fat person are worried about to fine the food which food delicious and low calorie . You spend time to find it , why don't cook it by yourself ? If you like the black fungus , and you'd better choice this dish , I think will be good for your health because walnut is good for kidney , lung , and to relax the bowels ; Black fungus is good for enriching the blood and moisturizing the intestine . And then , this dish is very easy to done ! Let me show you ...


Ingredient :

150g black fungus
50g walnuts
1 red pepper
1 green pepper
3g ginger
5g garlic


Condiment :

1/3 tbsp salt
1 tbsp sugar
1 tbsp vinegar
1 tbsp light soy sauce
1 tbsp vegetable oil
a few drops sesame oil ( or a few drops red chili oil , if you like ).



Flavor : tasty and refreshing



Directions :
















1、Rinse the black fungus remove the roots , tear into small pieces .
















2、The green chili and red chili into section ; Chopped ginger ;The garlic crushed .
















3、Add black fungus pieces and chili sections in hot water , blanch for 2 minutes , remove , drain .
















4、Heat vegetable oil to fry the walnut until you smell the fragrance remove .
















5、Put the black fungus , chili , and other condiments into a big bowl , blend until mixed well .


Experience : Fried walnut extraordinarily crisp , and black fungus feeling very refreshing , two kinds of food mixed , so cool !

2012年8月19日星期日

Braise in soy sauce chicken wings


" Braise in soy sauce chicken wings " nearly all people knows that in China . Chicken meat very soft , and very easy to cooking , so a lot of people like it ! Many people are able to cook "  Braise in soy sauce chicken wings " , but everyone's methods are not same . Today I will introduce for you to my method , maybe you will like it !


Ingredient :

400g chicken wings
1 green onion
2 slices ginger


Condiment :

1 tbsp cooking wine
1 tbsp light soy sauce
1 tbsp dark soy sauce
1/4 tbsp salt
1 star anise
8g rock sugar
2 tbsp vegetable oil


Flavor : sweet and salty


Directions :
















1、Green onion sliced , chopped ginger , and rinse the chicken wings .
















2、Put chicken wings in water boiling , quick-boil a moment , remove ,drain .
















3、The vegetable oil in a wok over a medium heat , add rock sugar , melt rock sugar , turn to low flame when rock sugar molten all .
















4、Add chicken wings when rock sugar molten appear bubbles , fried chicken wings until golden brown on both sides.
















5、Add cooking wine , light soy sauce , dark soy sauce , stir fry well .
















6、Add hot water , that hot water flooded chicken wings , then add ginger , star anise and salt .Cover the lid , low flame and simmer for 15 minutes , then turn to high heat until sauce all absorbed , turn off the heat , remove .



Experience :

1、You would better use medium flame to melt rock sugar , and continuously stir , don't take rock sugar paste in wok , then taste will be bad .
2、Must use the hot water simmer the chicken wings , ice water doesn't make the seasoning completely into chicken wings .

According to do so , chicken meat taste no peculiar smell . As long as much to think about fine food can be very easy to make !


2012年8月18日星期六

Homemade roast eggplant


I like to eat eggplant . I will miss it very much that if I do not eat it still one week . One summer , every day I begged my mother cook eggplant for me , when autumn came , I found one of my home's dish ( we always use it fill the eggplants , plastic product ) of dyed black . Mother said " The eggplant skin is fading " . Oh , my god ! My gutis able to or not dyed black ?!


Ingredients :

450g eggplant
1 green pepper
1 red pepper
1 green onion
4 cloves garlic


Condiment :

1 tbsp light soy sauce
1 tbsp dark soy sauce
1/4 tbsp vinegar
1/4 tbsp salt
1/4 essence of chicken
1.5 tbsp starch
a few drops of sesame oil
1/2 cup water
1/3 cup vegetable oil


Flavor : savoury and soft slippery



Directions :



























1、Peel eggplant and cut into large pieces . Cut green and red peppers into small pieces . Chop garlic and ginger . Mixed together in a bowl , set aside .






























2、Heat 1/2 cup of vegetable oil in a large skillet over medium-high heat , cook and stir eggplants until it becomes golden . Remove the eggplant and keep the oil in the skillet .























3、Add green onion and 1/2 garlic to the remaining oil ; Cook until the smell comes out ; Add fried eggplants and peppers , mixed well .
















4、Add the marinade , quick stir .
















5、Add the remaining garlic , sprinkle sesame oil . Serve hot .


Experience : The eggplant richly contain vitamin B , vitamin E and vitamin P , it is the world of one of the few purple vegetables , and because of its good quality and low price and favored by people like . Often eat eggplant can protect and control blood vessels , and prevention and control the gastric cancer , and will be anti-aging as well . The most suitable for those person , whose skin often growth prickly and furuncle . So you can not miss the eggplant !

2012年8月16日星期四

Korean tastily turnips


Every time go to South Korean restaurant always given us 2 or 3 small dishes for relishes , such as kimchi , tastily turnips , seaweed strips and so on . Although they are small dishes , but all delicious ! That is why I often ask waiter for have more and more , not as they are all free . This is the cause of the world famous kimchi .

When I was little , I don't like to eat turnips , now I found not turnips isn't good , that because I have never eaten delicious turnips ( Don't let my mother heard this ). Now I am cooking every day for my family , eaten the delicious food always want to learn to do , this turnips , too . The following is the taste of the salty , if you like the taste of sour sweet , please put in right amount of sugar and white vinegar season before you eat . All in all , I hope you like the turnips ...


Ingredient :

500g turnips
1/2 onion
1/2 green onion
10g ginger
25g garlic


Condiment :

3 tbsp salt
1/2 tbsp chicken powder
1 tbsp anchovy sauce
4 tbsp paprika


Flavor : salty and crisp , tasty and refreshing


Direction :
















1、Rinse turnips , cut it into parks . Put turnips in a big bowl , add salt , marinate for 20 minutes ( There will be some water spill , don't pour out them , use the water salted turnips is more delicious !).
















2、Cut onion into sliced , green onion cut into segments , chopped the ginger and garlic . And then put all into the big bowl with turnips .
















3、Add anchovy sauce , chicken powder and 3/4 paprika , mix well .
















4、Mixing good ingredients transferred to last box , and 1/4 paprika in the turnips top , cover , put in the freezer for 3 days , serve .


Experience : Often eat turnip can help human body itself produce interferon , enhance immunity , and inhibit the generation of cancer , cancer prevention and fighting against cancer to have the important meaning . Turnip also have enhance appetite help digestion role , so , turnip is good food for help reduce weight too !