Stir-fried pork with corn

The corn's golden color can make everyone have the happy feeling , now we can eat corn at any time , it's great than the other things . Use of corn to cooking food , there will be sweet taste of corn in the cooking food , very fragrance !


Ingredients :

100g pork minced the pork
360g corn kernels
5 mushrooms
1 green onion


Condiment :

1/2 tbsp salt
1/3 tbsp pepper
80ml water
2 tbsp vegetable oil


Flavor : luscious and fragrance


Directions :

1、Rinse and dice mushrooms . Sliced green onion .

2、Heat 2 tbsp oil to stir-fry pork . When the pork is done , remove ,set aside .

3、Put the mushrooms into the pot , stir-fry soon , add corn kernels , stir-fry again .

4、Add salt and water , use the middle flame , cook until the water is absorbed . Add pork in , the temperature turn to higher , stir-fry evenly .

5、Add green onion and pepper , mix well and serve .


Experience : Corn is rich in many nutritious . Long-term edible can reduce morbidity for cardiopathy and cancer . Corn and pork stir-fry together , the mouthfeel luscious and non greasy , suitable for everyone to eat !

Mashed purple potato with bread

Breakfast is very important for everyone . Many people not to eat breakfast , because of busy with work , morning no Appetite , or get up late , or for other reasons . Sometimes I will also have the same feeling . But , for health living we must be to develop the good habit of eating breakfast . Here is a kind of bread stuffing introduced for everyone . I hope it can be help the people who like the fast food , I also hope the food's natural color be able to awaken your appetite !


Ingredients :

300g purple potatoes
200ml milk
8 pieces of bread


Flavor : mellow , luscious


Directions :

1、Rinse purple potatoes , put it in the steamer , steamed . Removed , then peel the purple potatoes when it not too hot .

2、Use spoon cut the purple potatoes into small pieces , cut with spoon repeatedly until become mud .

3、Low flame heating milk until boiling , turn off flame , removed , then cooling a moment . Add milk into purple potatoes mud , mix well ( I used to be automatic blender mix , spoon can also , however want much waste more time and effort ).

4、After the mixing of mashed purple potatoes daub on the bread , all done .

( mashed purple potato , purple potato and jam )
















( purple potato and kivi , purple potato and ham )

Annotate :

1、You can prepare some fruits and vegetables , or ham , salads , jam and so on , and mashed purple potatoes collocation , DIY the bread you want to eat !
2、Extra mashed purple potatoes , you can be put into a refrigerator with use again next time . Or , and ice cream mixed together to eat , the taste same good .

There is nothing you can't to do , only you can't to think about it  ...!