Korean fried tofu

The food of the Korea emphasized that tasty and nutrition , even cooking food of the entire process . This is the South Korea people diet attitude . Good attitude with good ingredients , the cook should be to do delicious dishes !

The tofu is a China's great inventions , northeastern China's tofu is as the main raw materials of soybean production . Because the northeast soil heavily fertile , and growing period long , so the cultivated soybean also is well known in the world . The tofu of course also mellow . Now I will be introduced to you a home cooking practice , you had better not miss it !


Ingredient :

1 piece of tofu


Condiment :

1 green onion
1 tbsp chopped garlic
2/3 tbsp paprika
4 tbsp light soy sauce
2/3 tbsp sesame oil
1/2 tbsp sugar
1 tbsp water
1/2 tbsp sesame
1 tbsp vegetable oil


Flavor : sweet and salty , spicy , delicate


Directions :

1、Rinse tofu , cut tofu into 1cm thick piece . Green onion sliced .

2、Put all seasoning ( except the vegetable oil ) in a bowl , and mix well , spare .

3、Heat pan use the low flame , add vegetable oil , heat oil until 60% , add tofu until the both sides change to golden brown .

4、Turn to medium flame , and add the prepared vinaigrette , stir evenly until all sauce is absorbed , dish up and serve .


Experience : The directions of this dish is very simple , and the ingredients are easy to get , but cook done the tofu is very good ! even in the party , you can also take it to entertain the guests . The tofu is soft , eutrophy , easy to attract by human body , it also Aids Digestion and work up an appetite , and effective prevention osteoporosis , so very suitable for children and old person to eat .

Mashed purple potato with bread

Breakfast is very important for everyone . Many people not to eat breakfast , because of busy with work , morning no Appetite , or get up late , or for other reasons . Sometimes I will also have the same feeling . But , for health living we must be to develop the good habit of eating breakfast . Here is a kind of bread stuffing introduced for everyone . I hope it can be help the people who like the fast food , I also hope the food's natural color be able to awaken your appetite !


Ingredients :

300g purple potatoes
200ml milk
8 pieces of bread


Flavor : mellow , luscious


Directions :

1、Rinse purple potatoes , put it in the steamer , steamed . Removed , then peel the purple potatoes when it not too hot .

2、Use spoon cut the purple potatoes into small pieces , cut with spoon repeatedly until become mud .

3、Low flame heating milk until boiling , turn off flame , removed , then cooling a moment . Add milk into purple potatoes mud , mix well ( I used to be automatic blender mix , spoon can also , however want much waste more time and effort ).

4、After the mixing of mashed purple potatoes daub on the bread , all done .

( mashed purple potato , purple potato and jam )
















( purple potato and kivi , purple potato and ham )

Annotate :

1、You can prepare some fruits and vegetables , or ham , salads , jam and so on , and mashed purple potatoes collocation , DIY the bread you want to eat !
2、Extra mashed purple potatoes , you can be put into a refrigerator with use again next time . Or , and ice cream mixed together to eat , the taste same good .

There is nothing you can't to do , only you can't to think about it  ...!