Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !

Black fungus mixed the walnuts

The fat person are worried about to fine the food which food delicious and low calorie . You spend time to find it , why don't cook it by yourself ? If you like the black fungus , and you'd better choice this dish , I think will be good for your health because walnut is good for kidney , lung , and to relax the bowels ; Black fungus is good for enriching the blood and moisturizing the intestine . And then , this dish is very easy to done ! Let me show you ...


Ingredient :

150g black fungus
50g walnuts
1 red pepper
1 green pepper
3g ginger
5g garlic


Condiment :

1/3 tbsp salt
1 tbsp sugar
1 tbsp vinegar
1 tbsp light soy sauce
1 tbsp vegetable oil
a few drops sesame oil ( or a few drops red chili oil , if you like ).



Flavor : tasty and refreshing



Directions :

1、Rinse the black fungus remove the roots , tear into small pieces .

2、The green chili and red chili into section ; Chopped ginger ;The garlic crushed .

3、Add black fungus pieces and chili sections in hot water , blanch for 2 minutes , remove , drain .

4、Heat vegetable oil to fry the walnut until you smell the fragrance remove .

5、Put the black fungus , chili , and other condiments into a big bowl , blend until mixed well .


Experience : Fried walnut extraordinarily crisp , and black fungus feeling very refreshing , two kinds of food mixed , so cool !

Chinese cabbage fried black fungus

This is a northeast of China home cooking , the people usually called it " Black and white dish 黑白菜" . The " black " is black fungus , and the " white " is Chinese northeast cabbage . Whether when you come to the northeast of China , and go to northeast of any place , you can get this dish to eat , because the Chinese cabbage and black fungus is China's northeast specialties . I am a China's northeast person , I like to eat this dish , the northeast of cabbage's leaves more thick than other place , and contain more water . Then black fungus meat was very paddy , recommend you taste it !


Ingredient :

40g pork
50g black fungus
150g Chinese cabbages


Condiment :

1/2 tbsp salt
1/4 tbsp chicken powder
1 tbsp light soy sauce
1 tbsp cooking wine
15g green onion
5g ginger
2 tbsp vegetable oil
2 tbsp starch
150ml water


Flaovr :soft slippery and refreshing


Directions :

1、Rinse and clean black fungus , heating water to boiling , boiling the black fungus for 3 minutes . Remove , drain . Green onion sliced , chopped ginger . Starch with water mix , set aside .

2、Rinse Chinese cabbages , cut the cabbage with oblique cutting into slice . Then fungus tear into small pieces . Pork sliced .

3、Use the medium flame heat vegetable oil to 70% , add pork , stir fried until the pork turn to brown , add cooking wine , light soy sauce , green onion and ginger .

4、Add the Chinese northeast cabbages slices stir-fry 2 minutes , then add water , stir fried until the cabbages 80% matured .

5、Add black fungus , salt and chicken powder , fry evenly . The last , add starch , mix well , remove .


Experience : This dish is 100 eat not tire , the taste is sweet with salty , moderatdly salt and fresh , and then match with northeast rice together to eat , it will increase you appetite !

Stir-fried celery with vermicelli

This is a China dish , Chinese name is "芹菜炒粉". The celery are rich in fiber and rich in nutrition , nonetheless I didn't like to eat start from I was young . I like to eat the vermicelli very much , no matter use which cooking methods to cook . One day , my mother stir-fried celery and vermicelli together , oh I don't know how to taste ? But , dish is very savoury , after when I tasted . Since then I began to like celery ...


Ingredient :

150g celery
100g lean pork
1 green onion
a handful vermicelli
2 tbsp grated fresh ginger root


Condiment :

1 tbsp soy sauce
1 tbsp cooking wine
1/3 tbsp salt
1/3 essence of chicken
1/2 tbsp sugar
1/4 tbsp sesame oil
2 tbsp vegetable oil



Flavor : insipidly and savoury



Directions :

1、Boil the vermicelli for 2 minutes , braise for 10 minutes and rinse with cold water . Set aside .

2、Celery cut into segments , pork diced , ginger and green onion finely chopped , set aside .

3、Heat 2 tbsp vegetable oil over medium-high heat , stir-fry pork , onion and ginger .

4、Add cooking wine , soy sauce and sugar , stir-fry evenly .

5、Add celery , salt and chicken stock , stir-fry evenly .

6、Add vermicelli , stir for 1 minute , sprinkle sesame oil . Serve hot .


Experience : Everyone has their own like and dislike of food , you can try to put them match together cooking , I believed that will have the effect of the unexpected ! You know , picky about food is not good habit .

Vermicelli with seaweed egg flour soup

The breakfast I fried potato latkes , and I think that match with soup to eat is the best . Another reason , I don't want to do complex food in just get up . Elder people often said that drink soup is good for you . That is right , drink soup can be added moisture to help digestion , favorable lose weight . It is notable that soup before eating drink , and slowly drink soup are correct .


Ingredient :

half piece of seaweed
10g vermicelli
3 tbsp dried shrimps
1 egg
3 piece of ginger
1/2 tbsp salt


Flavor : fresh , insipidly


Directions :

1、Soak seaweed , then rinse it . Soak vermicelli until it turn soft . Rinse dried shrimps and drain . Beat egg in a bowl and make it well mixed , set aside .

2、Put 3 cup water in soup pot , add dried shrimps and ginger , then use the big fire heating water until boiling .

3、Add seaweed cook 2 minutes , then join vermicelli continue to heat for 5 minutes .

4、Add egg , after 2 minutes with salt , remove and serve hot .


Experience : This soup is different than ever eat seaweed egg flower soup , this soup more add the vermicelli than seaweed egg flower soup in it , the flavor more slippery texture . More to the point , the 3 piece of ginger that action is very big , it make the soup of seafood tastes quite strong . Don't look down on it , in fact little ginger is not simple !

Black fungus mixed cucumber

Mother said , black fungus is " human body sweeps " ! It can help us to dean up the trash in the body . The black fungus is my hometown specialties , often appear in my house on the table . Directly eating , or cooking ripe eat , that no matter how to cook it , family all like . Believe that you will like it very much !


Flavor : tasty and refreshing


Ingredient :

100g black fungus
200g cucumber


Condiment :

1 tbsp sugar
1/2 tbsp salt
1/2 tbsp white vinegar
1 tbsp sesame
5g garlic
1/4 tbsp sesame oil


Directions :

1、Soak and dean black fungus , heating water to boiling , boiling the black fungus for 3 minutes . Remove , add cold water and then drain .

2、Cut the black fungus into fine strips . Rinse cucumber , cut it into fine strips . Chopped garlic .

3、Place the black fungus , cucumber and garlic into a big bowl . Add salt , sugar , white vinegar , sesame and sesame oil . Blend until mixed well , and then serve .


Experience : This dish is very tasty ! Whether summer or winter , can bring the eat people bring good mood ! You can try ! Simple do food , enjoy comfortable life !