Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !

Korean fried spicy steaky pork

Today , mother gave me some fresh steaky pork , I will very want to eat when I saw the meat . Although steaky pork to eat many is fattening , but occasionally eat is harmless . My husband and I have a period of time didn't eat Korean food , we are all miss it very much , so today I am going to do " Korean fried spicy steaky pork " , I believe that my husband will feel surprised and pleased when he saw it !


Ingredient :

500g steaky pork
10g carrot
2 green pepper
2 red pepper
1/4 onion
1 green onion
15g garlic


Condiment :

5g pepper
1 tbsp paprika
1 tbsp sugar
2 tbsp Korean chili sauce ( Korean food supermarkets have sales )
1/3 tbsp sesame oil
1/3 cup water


Flavor : piquancy , tasty and refreshing


Directions :

1、Rinse steaky pork , carrot , green peppers and red peppers , cut the pork and carrot into slices , cut green peppers and red peppers into segments , cut onion into parks , green onion sliced , garlic chopped . Put all in a big bowl , set aside .

2、Put sugar , pepper , paprika and Korean chili sauce in the big bowl .

3、Add sesame oil and water , stir evenly with your hand ( hand can let ingredients contact more comprehensive ).

4、Use medium fire heating the frying pan until 70% , add mixing good all ingredients .

5、Paving the pork , make meat evenly heat , stir fried at all times , prevent paste pan . After 8 minutes the meat cooked , remove .


Annotate :

1、Don't need add the oil into pan when stir fry steaky pork , because a lot of oil spills when heating steaky pork .

2、Then onion cut into parks more easily cooked than cut into strips .

3、You'd better put steaky pork into refrigerator frozen , then remove , slice it after lay aside 5 minutes , because that time is very easy to sliced .

4、If you don't have fry pan , you can use the other pan cook it , you just need 1 tbsp vegetable oil join to the pan before you stir fry the pork .