Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !

Vermicelli mixed cabbage

The summer has arrived , all kinds of cold dishes is well received by people like in summer . We often use vegetables to make the cold dishes , today I will recommend a cold dish cooked with vermicelli , hope you will like it !


Ingredient :

5g vermicelli
100g Chinese cabbage
15g cucumber
15g carrot
10g garlic


Condiment :

1 tbsp sugar
1 tbsp rice vinegar
1/3 tbsp sesame oil
1/3 tbsp red chili powder
1/4 tbsp salt
1/3 tbsp chicken power
1/3 tbsp oyster sauce


Flavor : refreshing , sweet and sour


Directions :

1、Put the vermicelli into sections and soak in boiling water for 2 minutes . Then drain away the water , set aside .

2、Cut Chinese cabbage , cucumber , carrot into slices ; Chopped the garlic .

3、Put all into a big bowl , add the condiments , mixed well , and then serve .


Experience : Cooking in the summer is a terrible thing , the everyone no cooking enthusiasm when they stand by the cooker , the hot weather and the hot fire ...So we want to use the shortest time make delicious food . This dish is a light food and has a lot of nutrition , the vegetable crispy , the taste sweet and sour suitable for all people eat in summer .

Kimchi stewed with potatoes

My mother-law made the kimchi last winter , now fermented some sour , this is a good time for use to stews . I used it to do " the soup stewed with canned tuna and kimchi " , sour and hot tasty so great ! But I just have some potatoes now , so I will improvise to cooking " kimchi stewed with potatoes " .


Ingredient :

300g kimchi
150g potatoes
100g streaky pork
1 green onion


Condiment :

1/4 tbsp salt
1/3 tbsp chicken powder
2 tbsp vegetable oil
6 cups water


Flavor : hot and sour , refreshing


Directions :

1、Kimchi cut into parks , sliced green onion , peeled potatoes then sliced , streaky pork sliced , set aside .

2、Use medium flame heating the wok , add streaky pork when the oil 60% , stir-fry 2 minutes .

3、Add potatoes , stir evenly , then add kimchi , and stir-fry 5 minutes .

4、Add water ( or kimchi soup ) , simmer in 20 minutes with medium flame , when potatoes cooked . Add salt , chicken powder and green onion , remove .


Experience :Today , kimchi all had eaten . Tomorrow I will plan to make then new kimchi , wait for one month , I am able to eat this delicious food again . When eating , will know that the wait it is worth !

Black fungus mixed the walnuts

The fat person are worried about to fine the food which food delicious and low calorie . You spend time to find it , why don't cook it by yourself ? If you like the black fungus , and you'd better choice this dish , I think will be good for your health because walnut is good for kidney , lung , and to relax the bowels ; Black fungus is good for enriching the blood and moisturizing the intestine . And then , this dish is very easy to done ! Let me show you ...


Ingredient :

150g black fungus
50g walnuts
1 red pepper
1 green pepper
3g ginger
5g garlic


Condiment :

1/3 tbsp salt
1 tbsp sugar
1 tbsp vinegar
1 tbsp light soy sauce
1 tbsp vegetable oil
a few drops sesame oil ( or a few drops red chili oil , if you like ).



Flavor : tasty and refreshing



Directions :

1、Rinse the black fungus remove the roots , tear into small pieces .

2、The green chili and red chili into section ; Chopped ginger ;The garlic crushed .

3、Add black fungus pieces and chili sections in hot water , blanch for 2 minutes , remove , drain .

4、Heat vegetable oil to fry the walnut until you smell the fragrance remove .

5、Put the black fungus , chili , and other condiments into a big bowl , blend until mixed well .


Experience : Fried walnut extraordinarily crisp , and black fungus feeling very refreshing , two kinds of food mixed , so cool !

Chinese cabbage fried black fungus

This is a northeast of China home cooking , the people usually called it " Black and white dish 黑白菜" . The " black " is black fungus , and the " white " is Chinese northeast cabbage . Whether when you come to the northeast of China , and go to northeast of any place , you can get this dish to eat , because the Chinese cabbage and black fungus is China's northeast specialties . I am a China's northeast person , I like to eat this dish , the northeast of cabbage's leaves more thick than other place , and contain more water . Then black fungus meat was very paddy , recommend you taste it !


Ingredient :

40g pork
50g black fungus
150g Chinese cabbages


Condiment :

1/2 tbsp salt
1/4 tbsp chicken powder
1 tbsp light soy sauce
1 tbsp cooking wine
15g green onion
5g ginger
2 tbsp vegetable oil
2 tbsp starch
150ml water


Flaovr :soft slippery and refreshing


Directions :

1、Rinse and clean black fungus , heating water to boiling , boiling the black fungus for 3 minutes . Remove , drain . Green onion sliced , chopped ginger . Starch with water mix , set aside .

2、Rinse Chinese cabbages , cut the cabbage with oblique cutting into slice . Then fungus tear into small pieces . Pork sliced .

3、Use the medium flame heat vegetable oil to 70% , add pork , stir fried until the pork turn to brown , add cooking wine , light soy sauce , green onion and ginger .

4、Add the Chinese northeast cabbages slices stir-fry 2 minutes , then add water , stir fried until the cabbages 80% matured .

5、Add black fungus , salt and chicken powder , fry evenly . The last , add starch , mix well , remove .


Experience : This dish is 100 eat not tire , the taste is sweet with salty , moderatdly salt and fresh , and then match with northeast rice together to eat , it will increase you appetite !

Black fungus mixed cucumber

Mother said , black fungus is " human body sweeps " ! It can help us to dean up the trash in the body . The black fungus is my hometown specialties , often appear in my house on the table . Directly eating , or cooking ripe eat , that no matter how to cook it , family all like . Believe that you will like it very much !


Flavor : tasty and refreshing


Ingredient :

100g black fungus
200g cucumber


Condiment :

1 tbsp sugar
1/2 tbsp salt
1/2 tbsp white vinegar
1 tbsp sesame
5g garlic
1/4 tbsp sesame oil


Directions :

1、Soak and dean black fungus , heating water to boiling , boiling the black fungus for 3 minutes . Remove , add cold water and then drain .

2、Cut the black fungus into fine strips . Rinse cucumber , cut it into fine strips . Chopped garlic .

3、Place the black fungus , cucumber and garlic into a big bowl . Add salt , sugar , white vinegar , sesame and sesame oil . Blend until mixed well , and then serve .


Experience : This dish is very tasty ! Whether summer or winter , can bring the eat people bring good mood ! You can try ! Simple do food , enjoy comfortable life !