显示标签为“High-protein”的博文。显示所有博文
显示标签为“High-protein”的博文。显示所有博文

2012年8月25日星期六

Braised soybean paste with eggplant


One week haven't eat eggplant , a lot miss it . Ask for my husband agreed to later , I decided to do the " Braised soybean paste with eggplant " ( He haven't eat it before ) . In order to let he also like this dish , I'm determined to make . If my family all like this dish , dining will be more happy ! After all , with one dish can get the whole family's favorite food , this is the most hope things for housewife .


Ingredient :

300g eggplant
200g potatoes
100g streaky pork


Condiment :

50g soybean paste
1 tbsp cooking wine
1 tbsp light soy sauce
1 green onion
5g ginger strips
10g garlic sliced
3 cups water
2 tbsp vegetable oil


Flavor : fresh and salty , soft slippery


Directions :
















1、Rinse eggplants , cut into strips . Potatoes peeled , cut into strips , streaky pork cut into strips .
















2、Green onion sliced , green onion and ginger with the streaky pork together , and then add cooking wine and light soy sauce , stir evenly , set aside .
















3、Heat the vegetable oil to 70% , add marinated streaky pork , stir fry 2 minutes , add potatoes , stir evenly .
















4、Add water , turn to high heat until boiling , add eggplants when potatoes six matured .
















5、Add garlic and soybean paste , cover with lid after stir evenly , use medium flame braised 8 minutes , remove .


Experience : Today , my husband said the taste very nice , I heard that of course more happy ! If you like to eat rice served with meat and vegetables on top , or noodles served with soy sauce , you can use this dish as soy sauce , match with noodles and rice . A dish has many kinds of methods to eat , super !

2012年8月22日星期三

Simple homemade pizza


I would like to eat pizza recently , but there has been no time to go out , I thought for a moment , my home have bacon and cheese , there are the good material , why not at home doing pizza ? Okay , let's do it !


Ingredient :

2 eggs
2 tbsp flour
1 piece of bacon
1 green pepper
1 red pepper
20g cheese curls
1 green onion
1/4 onion
1/3 tbsp vegetable oil


Flavor : delicate , fragrance


Directions :
















1、Cut bacon , onion , green pepper and red pepper into strips , green onion sliced .
















2、Crack the eggs into a bowl , stir evenly , add flour , mixed into eggs paste until on doughball appear .
















3、Add vegetable oil in the pan , low flame heating pan , the eggs with flour paste pour into pan , and uniform distribution in pan .
















4、Heat about 1 minute , turn off the heat , gently put bacon , green pepper , red pepper , onion and cheese curls evenly on the eggs with flour paste ( in sequence ).
















5、Cover with lid , turn on the stove , continue to heat 3 minutes with medium flame , then turn off the heat . With wooden shovel gently lifted the pizza , remove , cut into well and sever .


Experience : Although the homemade pizza different with the real pizza , but taste not bad , and look like the real pizza . The most important is this is to do it yourself . Use your imagination , shorten the distance you and food . Maybe , some day you will invent a world famous cuisine ! Ha ...

2012年8月20日星期一

Korean fried spicy steaky pork


Today , mother gave me some fresh steaky pork , I will very want to eat when I saw the meat . Although steaky pork to eat many is fattening , but occasionally eat is harmless . My husband and I have a period of time didn't eat Korean food , we are all miss it very much , so today I am going to do " Korean fried spicy steaky pork " , I believe that my husband will feel surprised and pleased when he saw it !


Ingredient :

500g steaky pork
10g carrot
2 green pepper
2 red pepper
1/4 onion
1 green onion
15g garlic


Condiment :

5g pepper
1 tbsp paprika
1 tbsp sugar
2 tbsp Korean chili sauce ( Korean food supermarkets have sales )
1/3 tbsp sesame oil
1/3 cup water


Flavor : piquancy , tasty and refreshing


Directions :






























1、Rinse steaky pork , carrot , green peppers and red peppers , cut the pork and carrot into slices , cut green peppers and red peppers into segments , cut onion into parks , green onion sliced , garlic chopped . Put all in a big bowl , set aside .
















2、Put sugar , pepper , paprika and Korean chili sauce in the big bowl .
















3、Add sesame oil and water , stir evenly with your hand ( hand can let ingredients contact more comprehensive ).
















4、Use medium fire heating the frying pan until 70% , add mixing good all ingredients .
















5、Paving the pork , make meat evenly heat , stir fried at all times , prevent paste pan . After 8 minutes the meat cooked , remove .


Annotate :

1、Don't need add the oil into pan when stir fry steaky pork , because a lot of oil spills when heating steaky pork .

2、Then onion cut into parks more easily cooked than cut into strips .

3、You'd better put steaky pork into refrigerator frozen , then remove , slice it after lay aside 5 minutes , because that time is very easy to sliced .

4、If you don't have fry pan , you can use the other pan cook it , you just need 1 tbsp vegetable oil join to the pan before you stir fry the pork .

2012年8月19日星期日

Braise in soy sauce chicken wings


" Braise in soy sauce chicken wings " nearly all people knows that in China . Chicken meat very soft , and very easy to cooking , so a lot of people like it ! Many people are able to cook "  Braise in soy sauce chicken wings " , but everyone's methods are not same . Today I will introduce for you to my method , maybe you will like it !


Ingredient :

400g chicken wings
1 green onion
2 slices ginger


Condiment :

1 tbsp cooking wine
1 tbsp light soy sauce
1 tbsp dark soy sauce
1/4 tbsp salt
1 star anise
8g rock sugar
2 tbsp vegetable oil


Flavor : sweet and salty


Directions :
















1、Green onion sliced , chopped ginger , and rinse the chicken wings .
















2、Put chicken wings in water boiling , quick-boil a moment , remove ,drain .
















3、The vegetable oil in a wok over a medium heat , add rock sugar , melt rock sugar , turn to low flame when rock sugar molten all .
















4、Add chicken wings when rock sugar molten appear bubbles , fried chicken wings until golden brown on both sides.
















5、Add cooking wine , light soy sauce , dark soy sauce , stir fry well .
















6、Add hot water , that hot water flooded chicken wings , then add ginger , star anise and salt .Cover the lid , low flame and simmer for 15 minutes , then turn to high heat until sauce all absorbed , turn off the heat , remove .



Experience :

1、You would better use medium flame to melt rock sugar , and continuously stir , don't take rock sugar paste in wok , then taste will be bad .
2、Must use the hot water simmer the chicken wings , ice water doesn't make the seasoning completely into chicken wings .

According to do so , chicken meat taste no peculiar smell . As long as much to think about fine food can be very easy to make !


2012年8月16日星期四

Braise in soy sauce steaky pork and potatoes


I am a carnivore person , the most like to eat steaky pork ! Others say that eat steaky pork will get fat , but I still like it . My mom do the most delicious braise in soy sauce steaky pork ,but now often eat meat will feel greasy , don't eat and will miss it , what should I do ? I took me a long time to think , and finally found the solution , share with you in here .


Ingredient :

400g steaky pork
300g potatoes


Condiment :

1/2 tbsp salt
1/3 tbsp chicken powder
10g green onion
5g ginger
10g garlic
2g dried chili silk
5 crystal sugar
1 tbsp dark soy sauce
1 tbsp cooking wine
2g pepper
2 tbsp vegetable oil
600ml water


Flavor : sweet and salty , not greasy


Directions :
















1、Rinse steaky pork and to peel potatoes , cut them into strips . Heat a pot of water boiling , put 3 slices of ginger in water , add steaky pork in boiling water for 10 minutes , then remove and drain . ( The steaky pork cook before for remove the redundant prease , and ginger is to remove smell .)
















2、Put potatoes in steamer , steam for 15-20 minutes , remove . Sliced green onion and garlic , ginger cut into strips , set aside .
















3、Heat wok use low fire , when crystal sugar melt completely , add steaky pork , stir-fried 2 minutes , and then add green onion , ginger4 , garlic and dried chili silk .
















4、Fry green onion , ginger and garlic until fragrance out , add potatoes and stir evenly , add water .
















5、Turn to big fire , add dark soy sauce and cooking wine when the water boiling , mix well , after 5 minutes add pepper , remove .



Experience : When I was in primary school , I learned a lesson < Plan as a whole method > , content is tell us how to use a method to improve work efficiency . If your house has other pot , I suggest step 1 and 2 simultaneously . Or you are cooking rice , also can put potatoes in the pot cooked together , do it like this , you can save electricity and save time . Many ideas can help us to save a little bit of all .