The soup stewed with canned tuna and kimchi

Spring is coming , I found that are the winter preserved a few kimchi in the crock , the weather stares getting warm , kimchi fermentation with a little of the sour taste . How to do ? Ah , I remember mother-in-law told me before , that have a little sour tasty kimchi is the most suitable for made soup to eat . I decided to act at once , in the husband suggestion went down and brought a canned tuna , ready to do " the soup stewed with canned tuna and kimchi "!


Ingredient :

1 canned tuna ( Korean food supermarket have sales )
40g kimchi
1 green pepper
1/4 onion
1 tofu
2 tbsp vegetable oil
600ml water
15g garlic


Flavor : vinegar-pepper , tasty and refreshing


Directions :

1、Green onion sliced , onion and green pepper cut into strips , kimchi cut into parks , garlic chopped , the tofu cut into small pieces , set aside .

2、Heat the vegetable oil until to 60% , add the garlic , fry out fragrance . Add kimchi stir-fried evenly .

3、When the kimchi softening , add water ( If you like to eat hot , and you have a lot of picked kimchi soup , you'd better add kimchi soup ). I add 300ml water and 300ml kimchi soup .

4、Turn to high heat until boiling , add onion green onion , and canned tuna , mix well , add tofu , stew all 2 minutes , sever hot .( Note :do not froce mix , that will cracking the tuna .)

Experience : The kimchi is the essence of south Korean food culture , now have confirmed that is has :help digestion , prevent constipation , prevent cell aging , cholesterol lowing , anti-tumor etc , function . My husband is very like Korean food , because he has working is Korea before , this dish is his guide me make it .He taste , and said the tastes authentic , I am very happy when I heard that . And then thanks for him with he brings my good fortune as I can eat to Koreaauthentic food .

Emphasis : 1、Kimchi must fermentation to acid ; 2、You'd better buy the canned tuna which one special use to do kimchi soup . ( Don't understand Korean , can see the picture below .)

Korean fried tofu

The food of the Korea emphasized that tasty and nutrition , even cooking food of the entire process . This is the South Korea people diet attitude . Good attitude with good ingredients , the cook should be to do delicious dishes !

The tofu is a China's great inventions , northeastern China's tofu is as the main raw materials of soybean production . Because the northeast soil heavily fertile , and growing period long , so the cultivated soybean also is well known in the world . The tofu of course also mellow . Now I will be introduced to you a home cooking practice , you had better not miss it !


Ingredient :

1 piece of tofu


Condiment :

1 green onion
1 tbsp chopped garlic
2/3 tbsp paprika
4 tbsp light soy sauce
2/3 tbsp sesame oil
1/2 tbsp sugar
1 tbsp water
1/2 tbsp sesame
1 tbsp vegetable oil


Flavor : sweet and salty , spicy , delicate


Directions :

1、Rinse tofu , cut tofu into 1cm thick piece . Green onion sliced .

2、Put all seasoning ( except the vegetable oil ) in a bowl , and mix well , spare .

3、Heat pan use the low flame , add vegetable oil , heat oil until 60% , add tofu until the both sides change to golden brown .

4、Turn to medium flame , and add the prepared vinaigrette , stir evenly until all sauce is absorbed , dish up and serve .


Experience : The directions of this dish is very simple , and the ingredients are easy to get , but cook done the tofu is very good ! even in the party , you can also take it to entertain the guests . The tofu is soft , eutrophy , easy to attract by human body , it also Aids Digestion and work up an appetite , and effective prevention osteoporosis , so very suitable for children and old person to eat .

Chinese black mushroom and tofu soup

You are the office worker , not much time to cooking always , now , you can cook this soup , it nutritious , and the ingredients easy to buy , come on , have a try ...


Ingredients :

10 Chinese black mushrooms
100g pork , minced the pork
1 tofu block

Condiment :

1/3 tbsp salt
1/4 tbsp pepper


Flavor : refreshing and light


Directions :

1、Rinse and clean mushrooms , then sliced . Tofu cut into cubes .

2、Add water to a stockpot , bring to the boil . Add pork and stir well .

3、Add the mushrooms and tofu , boil for 5 minutes . Season with salt and pepper . Serve hot .


Experience :This soup very easy to do , so you don't spend much time to done . It's important that the soup is very delicate and not greasy , match the rice well , match the bread also can !

Bacon tofu roll

Yesterday, the flower opens by the side of the road ; One week ago , the grass grows out in the garden in front of my house ; Two weeks ago , here even had large snowflakes ...This is the April of Northeast China , cold and vibrant with life ! The white tofu , green skin of pumpkin , pink bacon , looks like snow , green grass and flowers . So I will do the dish in April--Bacon tofu roll !

Ingredient :

5 piece of bacons
1 tofu
100g pumpkin

Condiment :

10g pepper
1/2 tbsp salt

Flavor : fresh , salty

Directions :

1、Rinse pumpkin and cut into long thin pieces . Mix with pepper and salt marinade for half an hour .

2、Cut tofu into big strips , bacon uniform out into 2 pieces , set aside .

3、The first , with pumpkin rolled up the tofu .Second , outside on a volume bacon . Note : the end of place bacon had been pinned beneath , that is not easy to loose .

4、Low flame heating pan , put the bacon tofu roll into pan slowly , at the end of place bacon had been pinned beneath . Turn the bacon tofu roll over to other side when the bacon change to dark brown .When the bacon cooked , remove .