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显示标签为“Low-fat”的博文。显示所有博文

2012年8月14日星期二

Vermicelli with seaweed egg flour soup


The breakfast I fried potato latkes , and I think that match with soup to eat is the best . Another reason , I don't want to do complex food in just get up . Elder people often said that drink soup is good for you . That is right , drink soup can be added moisture to help digestion , favorable lose weight . It is notable that soup before eating drink , and slowly drink soup are correct .


Ingredient :

half piece of seaweed
10g vermicelli
3 tbsp dried shrimps
1 egg
3 piece of ginger
1/2 tbsp salt


Flavor : fresh , insipidly


Directions :
















1、Soak seaweed , then rinse it . Soak vermicelli until it turn soft . Rinse dried shrimps and drain . Beat egg in a bowl and make it well mixed , set aside .
















2、Put 3 cup water in soup pot , add dried shrimps and ginger , then use the big fire heating water until boiling .
















3、Add seaweed cook 2 minutes , then join vermicelli continue to heat for 5 minutes .
















4、Add egg , after 2 minutes with salt , remove and serve hot .


Experience : This soup is different than ever eat seaweed egg flower soup , this soup more add the vermicelli than seaweed egg flower soup in it , the flavor more slippery texture . More to the point , the 3 piece of ginger that action is very big , it make the soup of seafood tastes quite strong . Don't look down on it , in fact little ginger is not simple !

2012年8月3日星期五

Chinese black mushroom and tofu soup


You are the office worker , not much time to cooking always , now , you can cook this soup , it nutritious , and the ingredients easy to buy , come on , have a try ...


Ingredients :

10 Chinese black mushrooms
100g pork , minced the pork
1 tofu block

Condiment :

1/3 tbsp salt
1/4 tbsp pepper


Flavor : refreshing and light


Directions :

















1、Rinse and clean mushrooms , then sliced . Tofu cut into cubes .






























2、Add water to a stockpot , bring to the boil . Add pork and stir well .





























3、Add the mushrooms and tofu , boil for 5 minutes . Season with salt and pepper . Serve hot .


Experience :This soup very easy to do , so you don't spend much time to done . It's important that the soup is very delicate and not greasy , match the rice well , match the bread also can !

2012年8月2日星期四

Spicy dried fish



The whitebait , size small and cute . The market is very easy to get it , don't think that only fresh fish that delicious ! Fried whitebait is very savoury and crisp , made your mouth drooling with greed after your saw it . The whitebait is good for the kidney , the spleen and the lung , especially suitable for high blood fat people are eating . Look , your blame eats cannot .


Ingredients : 

120g whitebait ( dried fish )
8 pieces dried bean curd
2 red pepper
2 green pepper
2 stalks green onion
15g chopped garlic


Condiment :


1 tbsp soy sauce
1/2 tbsp salt
2 tbsp sugar
4 tbsp water
3 tbsp vegetable oil


Flavor : piquancy and crisp


Directions :

















1、Wash the fish throughly , set aside .
















2、Cut dried bean curd into strips , slice the peppers , and cut green onion into small pieces .






























3、Heat 4 tbsp oil in a pan over medium heat , fry the fish gentaly until it becomes crispy , remove fish and dump the oil .






























4、Heat 3 tbsp oil , stir fry dried bean curd until it becomes brown .
















5、Add remaining ingredients and seasonings and stir into mixture . Add the fish , stir until it absorbs the sauce , 5-10 minutes . Serve hot .

Experience : The whitebait smells good and eating crispy , you can make it as a snack or , dish for dinner also can , I think the whitebait is the best choise for you , the more you have , the more health !

2012年7月31日星期二

Bacon tofu roll


Yesterday, the flower opens by the side of the road ; One week ago , the grass grows out in the garden in front of my house ; Two weeks ago , here even had large snowflakes ...This is the April of Northeast China , cold and vibrant with life ! The white tofu , green skin of pumpkin , pink bacon , looks like snow , green grass and flowers . So I will do the dish in April--Bacon tofu roll !

Ingredient :

5 piece of bacons
1 tofu
100g pumpkin

Condiment :

10g pepper
1/2 tbsp salt

Flavor : fresh , salty

Directions :
















1、Rinse pumpkin and cut into long thin pieces . Mix with pepper and salt marinade for half an hour .

















2、Cut tofu into big strips , bacon uniform out into 2 pieces , set aside .
































3、The first , with pumpkin rolled up the tofu .Second , outside on a volume bacon . Note : the end of place bacon had been pinned beneath , that is not easy to loose .
















4、Low flame heating pan , put the bacon tofu roll into pan slowly , at the end of place bacon had been pinned beneath . Turn the bacon tofu roll over to other side when the bacon change to dark brown .When the bacon cooked , remove .