White fungus tonic porridge

From September begins , the weather starts getting cold . And the dry climate can make your skin stretches tight closely afflictive . In order to better through the autumn , and had a healthy life in the winter , I began to improve my family diet .

The white fungus have the effect of hairdressing , and can boost the immune system . Red dates and longan helps to improve blood circulation and restore body balance . Wolfberry has invigorates the kidneys and benefits essence , nourishing liver and improving eyesight functions . Use them to cooked porridge , you can feeling the soft , sweet and sour taste , and so appetizing .

In addition , it is recommended that eat more roughage .


Ingredient :

5g dried white fungus
50g rice
30g sticky rice
15g crushed sticky corn
3 red date
5g wolfberry
6 longan


Condiment :

40g crystal sugar
1L water


Flavor : sweet and sour , appetizing


Directions :

1、Soak the white fungus in water , remove root and tear into small pieces ; Rinse the red dates , stones removed , then scissor into strips .

2、Put the rice , sticky rice and crushed sticky corn in a big bowl , rinse them ; Cleaning longan and wolfberry , set aside .

3、All of the rice in the pot , put the other ingredient on top , add the water . Use the big fire until boiling , then turn to low fire simmer for 1 hour , finish . Notes : You must stirring often in the process of simmer , otherwise the rice will paste .

Beef and tomato soup

In some areas the " Beef and tomato soup " called " Borscht ( 罗宋汤 )". The soup tastes really great and rich in nutrients . What's important is that the soup completely appetizing , and drink soup could slow down the ageing process . Drink the soup is especially applicable for the constitution slants cold person . The tomato's beautiful color , even attracted the children . Come on , learn to do this soup that whole family will like it !


Ingredient :

350g beef
2 tomato
1/2 onion
1 carrot
1 green onion


Condiment :

1 tbsp ketchup
1/3 tbsp chicken powder
1/2 tbsp salt


Flavor : refreshing


Directions :

1、Rinse beef , cut it into cubes about 1 cm thick . Rinse tomato , carrot , onion and green onion , then cut tomato into parks , cut onion into strips , sliced green onion and carrot .

2、Add 3 tbsp vegetable oil in wok , use medium fire until 50% , add green onion and tomato , stir-fried 2 minutes .

3、Add ketchup , onion and carrot , stir evenly .

4、Add 1L water , bring to a boil over high heat , then reduce heat to low , simmer for 15 minutes , take off flame , set aside .

5、Add the beef in cold water , use medium fire heating until boiling , take away impurity , then drained .

6、Put beef into the wok which one cook the tomato , add cooking wine , use the high flame heating the wok until boiling , then simmer for 1.5 hours with low heat . The last , add salt , chicken powder , serve hot .


Experience : Experimental evidence , at your meal time only drink soup , 4 to 8 times one week , then after 10 to 12 weeks you can lose your body 20% fat . I'm planning to lose weight , so going to start to drink soup . Wish me luck !

Blank Sesame Seeds Rice Balls

In the South of China have a kind of traditional snacks , the name is " Nuo mi ci "( “糯米糍”) . It is often made from the glutinous rice , sugar , bean paste or sesame . It is very vast number of fellow old favorite foods . Now , as science advanced , we can buy " Nuo mi ci " in the super market . In fact , we can also do this at home . You want to try ? That will follow me ...


Ingredient :

2 cup glutinous rice flour
1/3 cup black sesame
150g red bean filling


Condiment :

2 tbsp sugar
3/4 cup warm water


Flavor : soft , savoury and sweet


Directions :

1、Add warm water in glutinous rice flour and make a soft dough , set aside .

2、Turn on the stove , put the black sesame into fry pan , stir-fry with low heat until cooked , removed , when sesame cooling add sugar , then mix well .

3、Mixed the sesame and sugar , pounding the sesame seeds , then remove them into a bowl ( You can choose the mixer ).

4、Put the dish evenly with oil , set aside . Put the dough and red bean filling , made with the same size ball .

5、Take a dough ball , according to the flat , then bag a red bean filling ball into the paste . Put it in the bowl .

6、Boil the paste in a evaporator for 5 minutes . After cooking uniform paste with sesame seeds , then serve hot .


Annotate :
1、Must be use the warm water make the dough , and the dough to do soft .
2、Use the small fire fried the sesame for prevent paste pot .
3、The best food as soon as possible to eat , prevent harden .

Vermicelli mixed cabbage

The summer has arrived , all kinds of cold dishes is well received by people like in summer . We often use vegetables to make the cold dishes , today I will recommend a cold dish cooked with vermicelli , hope you will like it !


Ingredient :

5g vermicelli
100g Chinese cabbage
15g cucumber
15g carrot
10g garlic


Condiment :

1 tbsp sugar
1 tbsp rice vinegar
1/3 tbsp sesame oil
1/3 tbsp red chili powder
1/4 tbsp salt
1/3 tbsp chicken power
1/3 tbsp oyster sauce


Flavor : refreshing , sweet and sour


Directions :

1、Put the vermicelli into sections and soak in boiling water for 2 minutes . Then drain away the water , set aside .

2、Cut Chinese cabbage , cucumber , carrot into slices ; Chopped the garlic .

3、Put all into a big bowl , add the condiments , mixed well , and then serve .


Experience : Cooking in the summer is a terrible thing , the everyone no cooking enthusiasm when they stand by the cooker , the hot weather and the hot fire ...So we want to use the shortest time make delicious food . This dish is a light food and has a lot of nutrition , the vegetable crispy , the taste sweet and sour suitable for all people eat in summer .

Kimchi stewed with potatoes

My mother-law made the kimchi last winter , now fermented some sour , this is a good time for use to stews . I used it to do " the soup stewed with canned tuna and kimchi " , sour and hot tasty so great ! But I just have some potatoes now , so I will improvise to cooking " kimchi stewed with potatoes " .


Ingredient :

300g kimchi
150g potatoes
100g streaky pork
1 green onion


Condiment :

1/4 tbsp salt
1/3 tbsp chicken powder
2 tbsp vegetable oil
6 cups water


Flavor : hot and sour , refreshing


Directions :

1、Kimchi cut into parks , sliced green onion , peeled potatoes then sliced , streaky pork sliced , set aside .

2、Use medium flame heating the wok , add streaky pork when the oil 60% , stir-fry 2 minutes .

3、Add potatoes , stir evenly , then add kimchi , and stir-fry 5 minutes .

4、Add water ( or kimchi soup ) , simmer in 20 minutes with medium flame , when potatoes cooked . Add salt , chicken powder and green onion , remove .


Experience :Today , kimchi all had eaten . Tomorrow I will plan to make then new kimchi , wait for one month , I am able to eat this delicious food again . When eating , will know that the wait it is worth !

Cabbage pickles with cucumber

Kimchi , a spicy mixture of pickled cabbage , radish and cucumbers . Sometimes , there is no dish to go with rice , just have kimchi is enough ! The kimchi are able to increase appetite and reduce greasy feeling , so many people like to eat it . A lot of vegetables can do kimchi , cabbage , turnip , cucumber , potatoes , bean sprout , hot pepper and so on . Even the fish , shrimp , crab and other seafood , also can make kimchi . Now , I choose the cabbage and cucumber , do the most ordinary kimchi show to you .


Ingredient :

300g cabbage
1 cucumber
15g garlic
5 slices ginger


Condiment :

5 tbsp salt
1 tbsp sugar
1/2 tbsp white spirit
2 tbsp Korean chili sauce


Flavor : hot , crisp


Directions :

1、Rinse the cabbage and cucumber , cabbage into small pieces with your hands , cucumber cut into thick slices , put all in a bowl , set aside .

2、Add salt , stir evenly , salted for 5 hours .( A heavy pressure on the object is the best . I use a bowl with some water pressured .)

3、Pour out the water in a bowl , rinse the vegetable 2 times , drain .

4、Chopped garlic and ginger , put them in the bowl .

5、Add sugar , white spirit and Korean chili sauce , mix well , then put them into box , keep box in a refrigerator , you'd better try to eat it after 1 day . Because at that time the eaten is the best !


Experience : Summer begins , the weather gets hot , It's no wonder that recently I always want to eat cool noodles . Every time I cook the cool noodles , I must use the cabbage pickles with cucumber match with noodles . Delicious and bright color ! I think you will like it too !